Take a break from your desk and give your body the movement it deserves!

Spend an hour moving, stretching and reconnecting with your body at our Physio-Led Whole Body Exercise Class for Desk-Based Workers. Designed for people who spend long hours sitting at a desk, this gentle, accessible session focuses on counteracting the effects of prolonged sitting through guided movement, mobility exercises and simple stretches.

Led by a physiotherapist, the class aims to help you move with greater ease, improve body awareness and support better posture, balance and coordination.

What to Expect:
- Gentle, physio-led whole-body movement.
- Mobility exercises targeting common areas of tension.
- Stretches to improve flexibility and range of movement.
- Simple exercises to support posture, strength and balance.
- Practical movements to help counter the effects of prolonged sitting.
- Adaptations to suit your individual ability and comfort level.

How To Get Your Tickets

1. Book your desired number of tickets and await an email from us confirming your order. This is NOT a ticket.

2. Present your confirmation on arrival at the venue. Ensure that you take personal ID with you or you may be turned away

Pricing Information

• Tickets retail at £15. This total payable is £7.95 (£5 discounted ticket plus £2.95 TFG booking fee)

Additional Information

• This class is not suitable for pregnant women

• For further event information please visit here

Accessibility Information

• Please note: We recommend, where you have specific access requirements, bookings are made directly through the event organiser, however, we are here to assist where possible. Please get in touch with us prior to booking if you have access requirements. For accessibility information please contact Urvisha Lunagariya (07851380372)

Key Terms of Sale

• Tickets are non-refundable / non-exchangeable
• Booking fees are non-refundable following cancelled events
• Tickets cannot be resold or transferred
• The account holder must be in attendance at the event
These are the key terms. Full terms apply and are available here