Save up to 73% off the standard ticket price (exc. fees).

Important: This is an online event, held via Zoom.

Do you experience lower back pain, stiffness, poor posture, or spend long hours sitting?

Join this 60-minute live Zoom workshop led by a physiotherapist to learn practical strategies for improving posture, strengthening your core, and reducing everyday back pain. This interactive session combines easy-to-follow education with gentle guided exercises that you can safely perform from the comfort of your home.

What you'll learn:
Common causes of lower back pain
How posture affects your spine
Simple core activation techniques
Gentle mobility and stretching exercises
Tips to reduce stiffness and prevent recurring pain
Practical advice to support your spinal health

Who is this workshop for?
This workshop is suitable for beginners and anyone experiencing mild lower back pain, stiffness, poor posture, or looking to improve their spinal health. It is also ideal for desk workers and those returning to exercise.

How To Get Your Tickets

1. Buy one voucher per ticket. You’ll receive a confirmation email, this is not your ticket.

2. You will receive a Zoom Link to access the workshop after purchase.

3. To join the event, please follow the Zoom Link provided after purchase. You do not require a Zoom Account to join the event.

Pricing Information

• One voucher is required for each ticket

• Vouchers provide access to discounted tickets on a third-party website and are subject to that seller’s terms

• Total price payable per ticket is £6.95 (inclusive of voucher, ticket price and any third party fees)

Additional Information

• Please ensure you have stable internet connection, and a comfy chair / clothes before the joining the event.

• This is an online event listing. You will be provided with a Zoom Link to join the event

• Web Cameras are not mandatory during the event

• This workshop provides general education and exercise guidance and does not replace an individual physiotherapy assessment or medical advice. If you have recently had surgery, have a new injury, severe or worsening pain, or any concerns about exercising, please seek advice from your healthcare professional before participating.

• For further event information please visit here

Accessibility Information

• Please note: We recommend, where you have specific access requirements, bookings are made directly through the event organiser, however, we are here to assist where possible. Please get in touch with us prior to booking if you have access requirements. For accessibility information please contact 07851380372

Key Terms of Sale

• Tickets are non-refundable / non-exchangeable
• Tickets cannot be resold or transferred
• The account holder must be in attendance at the event
These are the key terms. Full terms apply and are available here