Have you been experiencing tingling, numbness, tightness or discomfort in your arms, legs, neck or back?

Join this 60-minute physiotherapist-led class designed to help improve nerve mobility, flexibility and movement through gentle standing exercises using an exercise ball.

During this session, you'll learn how nerves such as the median, radial, ulnar and sciatic nerves move through the body and how gentle nerve glide exercises may help reduce stiffness, improve mobility and support comfortable everyday movement.

This is a low-impact class suitable for beginners and those looking for a safe, guided approach to movement.

Please note: This class is suitable for all levels but is not appropriate for those with a recent injury or surgery, severe or worsening pain, or new neurological symptoms. If you are unsure whether the class is suitable for you, please seek advice before attending.

How To Get Your Tickets

1. Book your desired number of tickets and await an email from us confirming your order. This is NOT a ticket.

2. Present your confirmation on arrival at the venue. Ensure that you take personal ID with you or you may be turned away

Pricing Information

• Tickets retail at £15. The total payable for this Discounted Ticket is £6.95 (£4 Discounted Ticket plus £2.95 TFG booking fee)

Additional Information

• Please note: This class is suitable for all levels but is not appropriate for those with a recent injury or surgery, severe or worsening pain, or new neurological symptoms. If you are unsure whether the class is suitable for you, please seek advice before attending

• For further event information, please visit here

Accessibility Information

• Please note: We recommend, where you have specific access requirements, bookings are made directly through the event organiser, however, we are here to assist where possible. Please get in touch with us prior to booking if you have access requirements. For accessibility information, please visit here or contact the event organiser: 07851380372

Key Terms of Sale

• Tickets are non-refundable / non-exchangeable
• Tickets cannot be resold or transferred
• The account holder must be in attendance at the event
These are the key terms. Full terms apply and are available here